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Description
When you find yourself drowning in self-hate
You have to remind yourself that you weren't born feeling this way.
That at some point in your journey,
some person or experience sent you the message
that there was something wrong with who you are
and you internalized those messages and took them on as your truth.

But that hate isn't yours to carry
and those judgements aren't about you.
In the same way that you learned to think badly of yourself
You can learn to think new, self-loving and accepting thoughts.

You can learn to challenge those beliefs,
take away their power and reclaim your own.
It won't be easy and it won't happen over night.
But it's possible.

It starts when you decide
that there has to be more to life than this pain you feel.
It starts when you decide that you deserve to discover it.Paint: Water Color
Time: 1hr and 25 min.

n/a:
Did this before class.
My gums are so swollen too ;_;

Description
When you find yourself drowning in self-hate
You have to remind yourself that you weren't born feeling this way.
That at some point in your journey,
some person or experience sent you the message
that there was something wrong with who you are
and you internalized those messages and took them on as your truth.

But that hate isn't yours to carry
and those judgements aren't about you.
In the same way that you learned to think badly of yourself
You can learn to think new, self-loving and accepting thoughts.

You can learn to challenge those beliefs,
take away their power and reclaim your own.
It won't be easy and it won't happen over night.
But it's possible.

It starts when you decide
that there has to be more to life than this pain you feel.
It starts when you decide that you deserve to discover it.Paint: Water Color
Time: 1hr and 25 min.

n/a:
Did this before class.
My gums are so swollen too ;_;