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Prototypus — The Prototype is BACK
Published: 2011-08-29 00:10:54 +0000 UTC; Views: 770; Favourites: 5; Downloads: 38
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Description
What i've done for it (today) ...12 Pullups wide grip
12 Pullups wide grip again with 2kg weight each foot (footweight)
10 Pullups wide grip with 2kg weight each foot + 5kg plate
8 Pullups wide grip with 2kg weight each foot + 10kg plate
6 Pullups wide grip with 2kg weight each foot + 10 + 5kg plates
4 Pullups wide grip with 2kg weight each foot + 2x 10kg plates
3 x 10 Pullups wide grip behind head with 2kg weight each foot
3 x 10 Chin-ups with 2kg weight each foot
3 x 10 Medium Parallel Grip Chin-ups with 2kg weight each foot
10 Pullups parallel extreme close Grip with 2kg weight each foot
= 152 Pullups total (takes ~ 40 minutes)
12 Bent Barbell Rows and 10kg each side at 20kg bar (40kg)
10 Bent Barbell Rows and 20kg each side (60kg)
6 Bent Barbell Rows and 30kg each side (80kg)
12 Deadlifts 60kg
10 Deadlifts 80kg
8 Deadlifts 100kg
10 Machine-Pulldowns 75kg
10 Machine-Pulldowns 90kg
8 Machine-Pulldowns 105kg
12 Barbell Curls 20kg
10 Barbell Curls 30kg
6 Barbell Curls 40kg
and finally
3 x 25 Hyperextentions
_______________________
My weight was this (now last) morning ~ 79kg (+ - 0.3kg) at 180cm height
I eat before workout just one meal and that not complete. I don't know why ... a bad day I thought.
While I was working out I feel strenght like I've doesn't feel many times. Warmup (run 10minutes, 10km/h) I felt great, like I could run all the day, and faster! But I thought, I undereat that day and keep my energy economical. But at my warmup with the first 12 pullups, I felt like it's nothing! (usualy, i feel heavy the last 2 reps) ... so I just take my footweights on and go on. Nothing as well. I take the chain, no idea the weight but I guess ~ 5kg and put a 5kg plate on it. And go on and go on. Last time I count 130 pullups, the time before that i count 118. My target, I decide today, is 150 and I done it. The Last 40 wasn't easy, maybe a bit unclean at the last 2 reps of each set, but I've fuckin done it and I be proud!
So, it's quite nothing for the most of you, but for everyone who works out and take some own decided challanges serious, know what a power this is. Where I started, I just could do 3 x 6 Chin-ups, simple chinups and now I make the Wide-grip-pullups weighted and a beastly count of pullups general.
This is to inspiring you, to motivate you, to make you moving your ass and work on yourselfes! I was 17, starts with 55kg weight at 175 height - I started working on my body to get stronger, feel better, be better. And now I weight nearly 80kg, ripped, reaches all my targets of training and further.
A fight against genetics, a battle against your own body. THAT make you stronger. Your self-confidence and self-consciousness will grow and you have it much easier in you life ... for sure
